初级
step1 1-1
Catching the skate with your back foot |
前脚踩板后脚点地上板 |
step1 1-2
Catching the skate with your front foot |
后脚踩板前脚点地上板 |
step2 2-1
Jumping onto the skates with both your feet |
双脚起跳上板 |
step2 2-2
Stomp to start |
抛板上板 |
step3 3-1
Switch / 10m |
反向滑行10米 |
step3 3-2
Flip stomp to start |
抛板360上板 |
step4 4-1
Tokyo (Crossfoot) / 10m |
前交叉腿滑行10米 |
step4 4-2
Inverse Tokyo / 10m |
后交叉腿滑行10米 |
step5 5-1
One foot on front foot / 10m |
前脚单脚滑行10米 |
step5 5-2
One foot on back foot / 10m |
后脚单脚滑行10米 |
中级
step1 1-1
180 |
转身180 |
step1 1-2
Switch 180 |
反向转身180 |
step1 1-3
Body varial |
抬脚转身 |
step2 2-1
Tokyo throwback |
前交叉放板 |
step2 2-2
Tokyo body varial |
交叉腿抬脚转身 |
step2 2-3
Inverse Tokyo throwback |
后交叉放板 |
step3 3-1
Tokyo throw forward |
交叉腿踢板 |
step3 3-2
360 |
360转身 |
step3 3-3
Switch it |
双换 |
step4 4-1
Throw back 180 |
后踢板180 |
step4 4-2
Dual flip stomp |
双抛360上板 |
step4 4-3
540 |
540转身 |
step5 5-1
Toe flip |
勾板 |
step5 5-2
Kick flip |
翻板 |
step5 5-3
Shove it |
拧板180 |
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